Friday, November 25, 2011

PUMPKIN HUMMUS

Now that you have had your fill of pumpkin pie (hopefully!) enjoy this nutritious vegetable loaded with Vitamin A and beta-carotenes as a tasty spread.  This hummus doesn't use chickpeas, so it has a light, fluffy texture.  Enjoy!
1/4 cup sesame seeds 
1 Tablespoon water
1 15 oz can organic pumpkin 
1 garlic clove
1 teaspoon olive oil
1/2 teaspoon turmeric
1 tablespoon fresh lemon juice
1/2 teaspoon sea salt
Roast sesame seeds at 350 degrees for 5 minutes
Combine ingredients in Vitamix or food processor until smooth and creamy

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